What Are The 7 Steps?
In order to flourish you need to embark on a journey which begins with one small step, and then...FOCUS More
How It Works
Each day you get a 5 - 45 minute do-able task to complete which focuses on 1 of the 7 steps. Learn more
What You Get
Practical action-focused guidance in bite-sized chunks via the inspirational challenge workbook & daily email reminders. More
Why Sign Up?
Would you like:
* Bite-sized easy-to-do achievable tasks that will fit into your already jam-packed crazy-busy days?
* Quick fix techniques and clever strategies to silence that negative self-talk so that you worry/panic less?
* The chance to scribble down your heartfelt dreams and get equipped with all the mental tools you need to focus on your goals and realise them?.… then the FLOURISH CHALLENGE can help you. Completely. Find out how it works here.
What’s All This About?
For example, we all have a negativity bias. It's a common enemy that all human beings share. The Flourish Challenge equips you with the tools to fight it and become more positive, more resilient and more focused.
Over the course of 7 steps, across 30 days you’ll learn practical ways to flourish, with activities, thought-processes, actions and career moves that will make you glow. The challenge encompasses 7 steps rather than merely focusing on one or two steps, such as gratitude or goal setting, or simply achieving happinesss. The Flourish Challenge covers ALL those and more to enable truly sustainable flourishing.
Does that sound like the kind of programme that'd suit you? Learn more. Find out:
I've learned how to flourish through...Learn more.
What they Say?
It's just surreal that in 30 days I'm feeling so much more positive about life, I'm making more time for me, I'm less anxious. It's just wonderful. For the first time in my life I truly feel like I'm flourishing and it's all thanks to you Cheryl and your Flourish Challenge.- Marteen Lane
About the Author
The Flourish Challenge can be used by itself or as a companion to Cheryl Rickman's sixth book, The Flourish Handbook
Since 2005, Cheryl has written / ghostwritten five other books including business start-up workbooks with Forewords by Dame Anita Roddick & Martha Lane Fox and one for a significantly tall BBC Dragon.
In her life she's coped with devastating hardships, including the loss of both her parents and has studied positive psychology. She uses her experience, knowledge & ability to condense down what she's learned through living and learning into bite-sized practical focused actions.
Her mission is to make the world a lot less frowny and a lot more appreciative, resilient and positive. She does this by providing inspirational products that can be easily slotted in to already busy lives.
Her incredibly motivational FLOURISH CHALLENGE enables you to focus on a daily task or useful technique step-by-step across 7 Steps To Flourishing equipping you with a strong toolkit of positivity switches & negativity silencers, and enabling you to GET ALL THAT YOU WANT from life and appreciate ALL THAT YOU HAVE, just as Cheryl has learned to do.
Gain all of this with ease by slotting the actionable tasks into your days. We know you're busy, so the tasks are bite-sized and genuinely achievable.